Oat flakes are nothing more than flaked oat seeds! They are totally wholegrain and have great beneficial and nutritional properties. Not surprisingly we also find them in our Muesli Hazelnuts and Mulberry Berries and in our Mixture of Seeds and Flakes.
The high content of soluble fiber makes oats an ideal food to appease the appetite, regularize intestinal function and normalize body weight.
There are B vitamins, pantothenic acid, enzymes, minerals (calcium and phosphorus), various trace elements and an alkaloid, avenin, with a toning, energetic effect.
Why choose small oatmeal? If you love porridge, typical preparation of the Anglo-Saxon breakfast, these flakes are for you: just because of their small size you do not need to soak, you can prepare your porridge directly in the morning, with the fruit you prefer and enjoy it immediately. If you want some suggestions you can find the article on the properties of oats in our blog, and some ideas for the preparation of porridge.