PORRIDGE is the typical English breakfast recipe: a sweet oatmeal soup to start the day with the right energy!
Porridge is a source of carbohydrates with slow digestion, so the perfect energy for athletes, because it helps muscle development. Oat flakes are ideal for breakfast, so you can face school and work.
They contain proteins, vitamins, minerals such as iron, magnesium, zinc, calcium, potassium and fiber that ensure the proper functioning of our intestines and help digestion. They also make a valuable contribution to reducing cholesterol. Oats are well tolerated by coeliacs. It stimulates the immune system so it is perfect to eat especially in autumn and winter. The oat flakes cook in water, milk and honey until creamy.
This base can be enriched every time with different ingredients: with this kit we suggest a red fruit version.
The kit contains:
ORGANIC SMALL OAT FLAKES (500g
The amount of oats provided allows you to make about 12 servings of porridge.
But how do you prepare porridge? Here is a simple recipe to make with the kit.
DOSES PER TWO PORTIONS
Ingredients: 80 g of small oat flakes; 100 g of whole milk; 80g of water; salt to taste; 1 tablespoon of honey.
To garnish at will: peeled almonds, cranberries and raisins.
Procedure: Pour the rolled oats in a saucepan together with water and milk. Add salt and honey, then cook over low heat for 2-3 minutes, stirring with a spoon or a marisa. It is necessary to obtain a soft, non-sticky consistency. Once ready, make the portions in the bowls: garnish with the coarsely chopped almonds, cranberries and raisins.